The healing and transformation starts when you make the commitment to take the journey. By saying an internal “yes” you allow the Entities to start working on your energy field right away. Whatever you want to heal or transform may come to the surface and amplify. Start by looking after yourself; go to bed early, keep hydrated, eat healthily, contemplate and meditate. Just observe what comes up, be willing to release and surrender to the Love that resides within you.  And most of all, be Grateful!